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This spiral notebook carries a bold, black-and-white statement that nudges you to show up every day. Crisp ruled pages take pen beautifully — lists, plans, and workout logs sit tidy and readable on 90gsm paper. A sturdy 350gsm cover with front print and dark grey back keeps the notebook grounded in your bag, while the metal spiral lets pages lie flat or be removed cleanly. Inside back pocket holds receipts, printouts, or loose notes so nothing important slips away. Compact at 6" x 8", it slips into backpacks and gym bags and becomes the quiet, reliable companion for routines, progress tracking, and daily grind rituals.
Product features
- 118 ruled pages (90gsm) for smooth, legible writing
- Metal spiral binding for easy page-turning and removal
- 350gsm printed front cover with dark grey back for durability
- Inside back document pocket for extra storage
- Compact 6" x 8" size — portable and everyday-ready
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
Discipline Over Motivation Spiral Notebook | Ruled Lined Journal
$13.82
Product features
- 118 ruled pages (90gsm) for smooth, legible writing
- Metal spiral binding for easy page-turning and removal
- 350gsm printed front cover with dark grey back for durability
- Inside back document pocket for extra storage
- Compact 6" x 8" size — portable and everyday-ready
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.